Every night, never fail, that moment when I’m physically ready for sleep, my brain decides it’s party time. Pretty sure you’ve had it happen too, once twice, zillion times. Tons of ideas, wonderings, branching out like a psychological web diagram. Remember those, that you did in school to brainstorm essay topics? Yeah, that’s how I… Read More Brain Dumping – What is it? Why do you need it?
Setting goals, or resolutions. Some people love them, some people hate them, some people make them and others don’t bother. While I don’t believe in calling them resolutions, rather I call them goals, I do believe that a new year can help you make a mental reset. Since my birthday is SO close to New… Read More Setting Goals for 2017 – Why I don’t make resolutions
It’s been awhile! I can’t believe it’s been just over two months since my last post. So much has been going on. The holidays, family, our busy baby and just life in general! This mama needed a mental time out. You know when you just feel like everything needs to slow down. No one should… Read More Why I Took Hiatus – Preventing burnout, it’s okay for you to too!
Yoga and Sunday’s go together like peanut butter and jelly, but yoga studios and your wallet, not so much. I love yoga for so many reasons. It’s a time to unwind, relax and push yourself physically and mentally, it always leaves me with such a peaceful mindset for the rest of my day or night.… Read More How to Get FREE Full-Length Yoga Video’s At Home!