Self Care

Brain Dumping – What is it? Why do you need it?

Every night, never fail, that moment when I’m physically ready for sleep, my brain decides it’s party time. Pretty sure you’ve had it happen too, once twice, zillion times. Tons of ideas, wonderings, branching out like a psychological web diagram. Remember those, that you did in school to brainstorm essay topics? Yeah, that’s how I… Read More Brain Dumping – What is it? Why do you need it?

Self Care

Why I Took Hiatus – Preventing burnout, it’s okay for you to too!

It’s been awhile! I can’t believe it’s been just over two months since my last post. So much has been going on. The holidays, family, our busy baby and just life in general! This mama needed a mental time out. You know when you just feel like everything needs to slow down. No one should… Read More Why I Took Hiatus – Preventing burnout, it’s okay for you to too!