Health

Natural Cold Remedies – Beat the bug without the drugs!

It’s cold season. The leaves are falling, the air is crisp and my coworkers are dropping like flies. Time to break out some natural cold remedies! We were pretty lucky all October to avoid snow. Usually, Halifax can expect to see some sort of a light dusting. So far Alberta and British Columbia have gotten… Read More Natural Cold Remedies – Beat the bug without the drugs!

Fitness, Health, Self Care

How to Get FREE Full-Length Yoga Video’s At Home!

Yoga and Sunday’s go together like peanut butter and jelly, but yoga studios and your wallet, not so much. I love yoga for so many reasons. It’s a time to unwind, relax and push yourself physically and mentally, it always leaves me with such a peaceful mindset for the rest of my day or night.… Read More How to Get FREE Full-Length Yoga Video’s At Home!