Babies & Parenting, Recipes

20 Lactation Smoothie Recipes

Are you struggling with your milk supply? Or maybe you want to amp it up a bit more so you can build up that freezer stash. I’ve found some awesome lactation smoothie recipes to quench you, and your baby’s thirst!

Want to hear about my breastfeeding journey? Check out this post.

When it comes to increasing the flow in your milk makers there are things you can eat, drink and do. For instance, have you heard about pumping boot camp? It’s pretty easy to do. Save the image below for later, you may need it!

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Other than pumping boot camps, you have to be good to your body, and yourself. Hydrate, hydrate, hydrate. If you’re sick of plain, boring water, give some water enhancers a try!

While I know you’re probably tired as hell. Nursing, or pumping every few hours can take a toll. The next thing I’m going to tell you may make you hate me. But that’s okay. You gotta cut the coffee. I’m sorry. It’s true, caffeine will dehydrate you. Yes, it’s wake up juice, but it’s crap for milk supply. Keep these three things in mind:

  1. Lower your stress level
  2. Up your rest level
  3. And pump up the water levels

One way to feel like you’re getting the same warm cup’a fix is by picking up some great teas. Specifically lactation teas! At first, the taste might take a bit to get used to. But then again, the same can be said for wine and other bevies right? Just pop some honey in and let that warm cup of love soothe your soul.

Some lactation teas I highly recommend are:

Milkmaid Tea // from Earth Mama Organics

More Milk Please Tea // from The Spoiled Mama

Drinking beer helps too!

Did you also know that beer that is high in hops is great for milk production? It’s all about the barley. Now, I’m not talking about downing a six pack all at once. What I am saying is that the properties in a good IPA are a perfect mix of lactation worthy goodness. While I can’t stand the smell, let alone the taste of IPA’s, my husband loves them, so maybe I’ll give one a swig when we have our next child. Do your research first though.

Lactation products on Amazon:


Lactation Smoothies

Berry Breakfast Lactation Smoothie // from Fresh Milk Mama

Natural, Cold Ice Tea to Increase Milk Supply // from Chai Mommas

Boobie Smoothie to Increase Breastmilk Supply // from The Mommy My Way

Milk Boosting Lactation Smoothie // from Diary of a First Time Mom

Quick & Healthy Lactation Smoothie // from Sexy Moxie Mama

Chocolate Peanut Butter Banana Lactation Milkshake // from We’re Parents

Lactation Boosting Peanut Butter Apple Pie Smoothie // from We’re Parents

Nutella Lactation Smoothie // from Lemons and Laughs

Oatmeal Cookie Green Smoothie // from Much Most Darling

Homemade Mother’s Milk Tea // from Passionate Homemaking

20 Lactation Smoothies to Increase Milk Supply

Top 3 Lactation Smoothies // from Jacqueline Creates

Leaky Lactation Lemonade // from The Leaky Boob

Best Lactation Smoothie // from Breast Pump Expert

Lactation Smoothie // from Fab Haute Mama

The Ultimate Lactation Smoothie // from Feed Me Mama

Green Lactation Smoothie // from Fresh Milk Mama

Delicious Blueberry Lactation Smoothie // from Bun Maternity

Quick Results Lactation Smoothie // from Swaddles n’ Bottles

Minty Green Protein Shake for Milk Supply // from Joyful Messes

Protein Powder Recipes for Milk Supply // from Joyful Messes

Lactation snacks on Amazon:

Do you have a favorite lactation smoothie recipe? Please share it in the comments below!

I’m assuming you probably want to save this for later, there’s a lot of great info in here! Use my social buttons to share on Facebook, Tweet, or Pin for later!

20 Lactation Smoothies to Increase Milk Supply

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